Today began my journey to such a place.
After finally being discontent enough with the state of my health to do something about it, I decided to join a gym last week on the premise that if I am paying to work out I am more likely to actually stick to the program.
I joined last Tuesday and like any person with OCD tendencies, planned my first workout for the first Monday following. That gave me almost a week to do research about the gym, Google "beginner workouts" and decide what to wear. (Nothing too cute that looks like a newbie. Nothing new because I will be losing so much weight it would be a waste of money, but nothing too frumpy.)
The big day finally arrived and as luck would have it I had a meeting this afternoon which was on my side of town and had me home earlier than normal. I came home, put on my carefully selected outfit, and after only minimal whining went off to the gym. I remembered to park further away in order to get a little extra workout and marched right up to the door and flung it open... Except it was locked and didn't budge. Not to be deterred, I gave the other door an authoritative jiggle, but to no avail. Then I remembered my fancy little key fob which I swiped and then swung open the gates to Hades.
As soon as I walked in I felt a bit of panic. I didn't see any staff members at the front and there were only a few people working out, all men and all seemingly very focused on their workout. So I put my things in an available cubby then went to hide in the bathroom for a few minutes. Once that avoidance technique was exhausted (and I resisted the urge to make fart noises with the power drier since I wasn't sure if it could be heard out in the gym area) I went back out and read the bulletin board very thoroughly. After looking over a list of birthdays and lots of ads for healthy things, I was still having a lack of courage and inspiration so I went back to cubby, got my phone and texted David and Katie for moral support, all the while stealing glances at the machines and trying to see if anyone looked like a good candidate to ask for help.
I had thought I'd want to try the elliptical machines, but after watching the people on them I wasn't sure I could even mount one successfully. The treadmill was my next choice, but there was a guy right in the middle and he was very focused on running at a high rate of speed. I really didn't want to distract him with all my random button pushing, plus the possibility of a messy mount or dismount was still pretty high. Finally I spotted a bike. Hard to fall off of, it was by itself, the control panel didn't look too confusing, and it was near the 911 phone. Perfect! I put my phone back in the cubby, squared my shoulders and made my way to the bicycle.
The mount wasn't pretty but I got on and put my left foot in the strap, then tried to put my right foot in the other strap, but kept managing to move my left foot so my right foot couldn't quite catch up. Once I finally got both feet settled it was time to press buttons. The green "Quick Start" button would seem to be the way to go, but nothing happened when I pushed it. Then I saw the note on the control panel that directs the user to pedal to use the control panel. I would have thought the foot chasing incident would have been sufficient, but apparently not. So pedal, then push the button, and then lights started blinking!
The friendly screen asked me how long I wanted to pedal. Now in all my research I kept reading that a beginner should start with 20 minutes of cardio. Since I am a bit of an overachiever I told the machine I wanted to go 24 minutes for good measure. Then Mr. Machine asked how old I was, and I punched in 47. Then it told me my target heart rate was 140 and to get to work. I was a little concerned that the Mr. Machine didn't ask me how much I weighed or how out of shape I was, but figured I could just go faster or slower if I needed to adjust how hard I was working. I wasn't counting on a smarty pants machine that adjusted tension automatically, so if I slowed down the tension went up.
After a good, long five minutes of huffing and puffing I needed a break, as well as about every 2-3 minutes after that. (How lovely that the machine keeps track of your resting time and doesn't run the timer during the breaks!) Since I couldn't figure out how to operate the fancy TV I passed my time fantasizing about reaching for that beautiful red 911 phone that was mounted on the wall in front of me like it was the brass ring on a carousel.
I threw in the towel at 15 minutes but was proud of the small beginning, however the pride was short lived when I dismounted and almost fell down because my legs were so tired. I managed to stagger over to the disinfecting wipes and back to the machine to wipe it down. Then I picked up my cubby items and dragged myself to my car, which seemed ever so far away.
Working out sucks, so far.
2 comments:
Ok, brave woman. You can do this. I'm cheering and rooting for you, but more importantly praying for you, and so very happy that you are taking control of your well being. Remember that you are loved.
Sooooo proud of you! Keep it up
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